Preparing for physical activity is important! Did you know that it is important to warm up your body before any physical activity? Warming up prepares your body physically and mentally for exercising, and also helps prevent injuries. If you are going for a run, you can warm up with some light jogging followed by some stretching. So lace up your sneakers, “warm up”, get a friend and go for a run. It’s Go for 42 time! For more details visit Mango Go for 42 Challenge 2013 .
Is physical activity really good for
you? Did you know
that by increasing your physical activity you can greatly reduce your chances
of getting sick? You will also be
happier and healthier! Playing outside with your friends is a fun and easy way
to stay physically active. Running improves your heart, lungs, flexibility, and
gives you more energy! Running can also help you improve in other sports. Don’t forget to get at least 60 minutes of
physical activity each day! Lace up your
sneakers and get out there to accumulate Kilometers and “Go for 42.”
This is just a friendly reminder that we are still having our Bottle Drive tomorrow, Saturday, May 25th, 2013 from 9:00 - 12:00 rain or shine! All grades Kindergarten to grade 8 are invited to come along and help out. Many hands make light work! Looking forward to seeing you there!
How do I get enough energy to be physically active? Did you know that it is important to energize yourself by eating well before playing sports, or going for a run? Carbohydrates are the most important type of nutrient that kids need for energy before a game. You can get these by eating fruits, vegetables grains such as pasta, spaghetti, or breads. Avoid food containing high levels of sugar before a game, such as candy bars or pop. It is good to eat a meal with lots of energy and carbohydrates 2-3 hours before being active. This gives the food time to digest and prevents stomach cramps.
Please note, students K-8, will be having their Spell-a-thon spelling test on Friday, May 17th. Students have been asked to collect pledges for the Spell-a-thon fundraiser and hand their pledges in on Friday, May 17th. Prizes will be awarded to those students who have collected the most pledges and to those who have made 80% or higher on their test. Let's get studying !!
Mango Mania is back again this month with Go for 42. For the next 5 weeks there will be posts on this website giving you information about being physically active, nourishing your body to enable it to keep active and encouraging students to participate in the Go for 42 challenge at school. Won’t you join us for the Mango Kids Fun Run on Sunday June 23rd, 2013 at the Lindon Recreation Center, Miramichi?Did you know that being physically active for at least 60 minutes a day will: Help you grow stronger, improve your health and fitness, and Help you do better in school.
The Miramichi Kinsmen and Anglophone North School District are pleased to accept film entries for the Third Annual Kin Film Festival. All students in ASD-N are invited to participate. Students may submit films in one or both of the two categories.
The first category is the Kin Category. Films in this category will address the theme “Doing the Right Thing”.
The second category is the Open Category. Films of any genre or subject matter can be submitted to this category.
The top films selected in each category will be screened.
We will be having a Bottle Drive Saturday, May 25th, 2013 from 9:00 a.m.- 12:00 p.m. at the school come rain or shine. If you have any bottles you wish to donate, they may be dropped off on Friday, May 24th after 3:00 p.m.until Saturday, May 25th at 12:00 p.m. We are looking for parent/student volunteers to collect bottles and sort the bottles. All students and parents K-8 are welcome! Don't forget to bring your gloves!
There will be no school for Mrs. Goguen's Kindergarten students on Monday, April 22nd, 2013 as we are hosting the Teddy Bear Picnic for the children who will be entering Kindergarten in the fall of 2013.
