Picture retakes will take place on Wednesday, October 1st, 2014. At this time, sports team pictures will also be taken. Please have your child/ren bring their uniform to school . Student Council pictures will also be taken.
The Terry Fox Walk will be held tomorrow, September 24th outside from 1:00 - 1:30; weather permitting. All students should wear appropriate footwear for this event. Our goal this year is to raise $100 which will be forwarded to the Terry Fox Cancer Research Center. If you wish to donate, we are asking for $2.00 from each student in hopes to achieve our goal. Everyone is welcome to come walk with us!
Meet and Greet the Teacher will be held this Wednesday, September 17th, 2014 from 6:00 - 7:00 pm in the gym. Corn on the cob will be served. Please fill in the green form to let us know how much corn is needed and send it in with your child. We look forward to seeing you and your family Wednesday night!
What to eat before exercising?
Did you know that it is important to energize yourself
by eating well before playing sports, or going for a run? Carbohydrates are the
most important type of nutrient that someone need for energy before a game. You
can get these by eating fruits, vegetables grains such as pasta, spaghetti, or
breads. Avoid food containing high levels of sugar before a game, such as candy
bars or pop.
It is good to eat a meal with lots
of energy and carbohydrates 2-3 hours before being active. This gives the food
What to drink when exercising? Water? Sport drinks? Electrolyte gels? Energy drinks? The choices you have in store are endless but which one are really worth it? Water is always a good choice. Water contains no calorie, no sugar, no additive, etc. Your body always needs water, even when you are not exercising. To be more environmental friendly, use a refillable water bottle. Sport drinks like Gatorade or PowerAde are a mix of water, sugar, flavor and electrolytes (Sodium and Potassium).
